Real Olympic lifting - snatches, clean & jerks, the whole deal. Been coaching this for years and there's nothing like seeing someone nail their first full clean. It's addictive, honestly.
Functional fitness that doesn't mess around. We're talking movements that carry over to real life - picking up heavy stuff, throwing things, moving fast when you need to. Pretty straightforward stuff.
One-on-one work where we dial in your technique, program around your life, and figure out what'll actually keep you showing up. Turns out personalized attention matters - who knew?
Look, Vancouver's got plenty of gyms. Some are super fancy with juice bars and Instagram walls. That's cool if that's your thing. We went a different route.
We've got barbells that've seen some serious work, coaches who actually competed and coached at high levels, and a crew of members who'll push you harder than any motivational poster ever could.
Started this place back in 2018 'cause I was tired of seeing people waste time on programs that weren't built for them. Every person's got different goals, different bodies, different schedules. So we treat 'em that way.
LEARN OUR STORYThese aren't paid actors or cherry-picked transformations. Just regular folks who decided to show up and put in the work.
8 Months Training
"Gonna be honest - I was pretty intimidated at first. Never touched a barbell in my life. But the coaches here don't make you feel dumb for asking questions. Six months in and I'm deadlifting way more than I thought possible. My back pain's gone too, which wasn't even something I came here to fix."
1 Year Member
"Tried a bunch of gyms around Vancouver before landing here. The difference? Nobody's filming themselves for TikTok, everyone's focused on actually getting work done. The programming makes sense too - I can see why we're doing what we're doing. Plus the community's tight without being cult-y, which is refreshing."
5 Months Training
"Best decision I made after having kids. Yeah, getting back in shape was great, but honestly the mental break from being 'mom' for an hour is what keeps me coming. The nutrition coaching helped too - turns out eating more protein wasn't just gym bro advice."
Work directly with coaches who've been there. We'll build something that fits your schedule, your goals, and your actual life - not some cookie-cutter plan.
Track what matters. Regular assessments so you can see exactly where you're improving - 'cause feeling strong is cool, but numbers don't lie.
No weird detoxes or meal replacement shakes. Just solid nutrition advice that works with how you actually eat. Yeah, you can still have pizza.
The technical stuff - snatches, cleans, jerks. Takes time to learn but there's nothing quite like it. We'll start you from scratch or refine what you've got.
Group sessions that'll kick your butt in the best way. Mix of strength, conditioning, and movements that make everyday life easier. Pretty simple concept.
Deep dives into specific movements or training methods. These pop up regularly - great for leveling up your knowledge or fixing technique issues.
First session's on us. Come check out the space, meet the coaches, see if we're your kind of place. No pressure, no sales pitch - just show up and we'll take it from there.
